Free Media

From webinars to socials… we’re here to help equip you in which ever ways we can!

FREE Webinars

COMING up…

  • This webinar is for anyone parenting or caring for teenage girls. We will be sharing more about what we are learning in our line of work with teenage girls, and some helpful ways to support your girls at home

    When: Tuesday 25th March 2025, 8-9pm

    How: Tickets are completely free but registration is essential - sign up here!

Catch up…

  • Catch up here on our Supporting Teenage Girls Webinar from 8th January 2025.

    This Webinar is especially helpful if you are a youth work professional, teacher or supporting teenage girls in any work capacity.

    We covered:
    - What we, as professionals, are seeing when working with teenage girls
    - ⁠Some of the challenges girls are facing that affect their self-esteem
    - ⁠Obstacles that may get in the way of our work
    - ⁠Tools to help you as you work with your teenage girls

Get trained by us

What about getting trained with us?!
For an excellent price, our Training Programme equips and enables you to become a Know Your Worth Esteem Builder and deliver our 8 week self-esteem course in your own context with the teenage girls you work with.

Follow us!

Our Instagram feed is full of encouraging content, self-esteem tips, spoken words and more.

Follow us @knowyourworth_uk or click on a square that catches your eye…

🌱 So many reasons why dedicating time to growing self-esteem is a good idea. There is a connection with higher self-esteem and better well-being. Here’s an excerpt from our Know Your Worth Facilitator Manual: 📈 ‘Studies show having hi
❓Did you know that being invested in the lives of others is actually an indicator of higher self-esteem. We know it’s not always easy to be thinking about others - especially if we feel we are just getting by ourselves and sometimes the challe
Happy Friday! 🙌🏽 Know Your Worth are here at the National Youth Ministry Weekend spending time with lots of others who work with young people, including one of Know Your Worth’s fabulous Esteem Builders, Laverne. 🫶🏼 We are hoping to have
🫶🏼 Setting up the room prior to a Know Your Worth course is an important practice for us. It’s preparing a space for our girls to come in and feel welcomed, appreciated and seen. It’s a chance to consider what they might like or need,
Being non-judgemental is a core value for us at Know Your Worth. We want every girl who comes to a KYW course to feel safe, welcome and valued - which is why it was so encouraging hearing this directly from one of our course participants ☝️🫶 🗓️ If
Our beautiful new flyers have arrived. We’re going to be handing these out at the National Youth Ministry Weekend next week. 🗣️ We’d also love to get the word out about our courses (including our training) in other ways! Would you like
💪🏽 Affirmations help grow self-esteem. - Have you ever gotten through something tough, and coped? - Have you ever worked hard at something until the very end and mastered it? - Have you ever shown up for someone in a really powerful way when they
👀 A sneak peek! We are gearing up for the National Youth Ministry Weekend and are providing a little something for the attendees… 💜 We are super grateful to @youthscape for the opportunity to share more about Know Your Worth, and to our w

Signposting

  • All calls are treated in confidence.

    They are open 9am to 6pm, Monday to Friday (except for bank holidays).

    mind.org.uk

  • Phone, 4.30-10.30pm daily for emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.

    sane.org.uk

Mental Health

  • They are a free telephone support service open 24/7 every day of the year for emotional support in a crisis – calls free of charge.

    Samaritans also have a Self-Help App, which you can find out more information about and download

    samaritans.org

  • Text Shout on 85258 – for free text support in a crisis, lines open 24/7

    giveusashout.org

  • The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.

    themix.org.uk

  • Phone between 5pm-midnight – they offer an anonymous and free support, information and signposting to people anywhere in the UK – 365 days of the year

    thecalmzone.net

Emotional Support

Suicide Prevention

  • Papyrus is a helpline for young people (age 35 and under) at risk of taking their own life. It is staffed by trained professionals who give non-judgmental support, practical advice and info to people who are worried about how they are feeling, or, anyone who is concerned about a young person, especially suicide.

    papyrus-uk.org

  • Our Know Your Worth course covers confidence including body confidence. If this is something that you are struggling with or if you want to find out more, why not head over to their webiste to find out more. Zoë, who heads up this initiative, specialises in supporting teenage girls with low body confidence, eating disorders and body dysmorphia.

    www.lightmindscollective.com

  • BEAT provide Helplines for adults and young people across the UK, offering support and information about eating disorders.

    beateatingdisorders.org.uk/

Eating Disorders

Sexual Abuse Support

  • Everyone’s Invited’s mission is to expose and eradicate rape culture with empathy, compassion, and understanding. We are a safe space for all survivors to share their stories completely anonymously.

    everyonesinvited.uk