Resources
We’re committed to helping teenage girls grow their self-esteem in as many ways as we can, which is why we’ve also got some Free Resources to share with you.
Whether you are a teen, a parent, a youth worker, teacher or more… we hope you’ll find something here that encourages and equips you or the young person you want to share these resources with.
Follow us!
Our Instagram feed is full of encouraging content, self-esteem tips, spoken words and more.
Follow us @knowyourworth_uk or click on a square to the right that catches your eye…
Free Printables
Do you suffer with low-level anxious thinking? Or do you know someone who does? Would you like some space to reflect and journal? If so, this free anxiety journal is for you. This provides prompts and top tips for those pesky anxious thoughts.
(A little reminder this is for low-level anxious thinking, and does not replace professional guidance such as a GP).
Managing Anxiety Journal
Control Zones
We can’t always control our circumstances and potentially stressful situations, but did you know that we can control how we respond to them? This sheet is helpful if you’d like to consider different ways of managing stressful situations and help define what could be in your control.
Powerful Pivots
We have more control than we know over our thoughts, and changing our thoughts can change how we deal with life. This printable is especially helpful if you’d like to change some of your thinking patterns for the better. Why not take the time to re-write how the story might look? There is an example to get you started!
Word Cloud
What does self-esteem mean to you? What are some words that come to mind? This is a great start into thinking about the topic with some examples to get you started! There’s space for you to draw and doodle too if you’d prefer that!
Social Media
Too much social media can impact our self-esteem for the worse. This printable has some questions to get you thinking about the link with social media and your own self-esteem. Why not download ‘my social media reflections sheet’ if you’d like to change some habits around social media use?
Signposting
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All calls are treated in confidence.
They are open 9am to 6pm, Monday to Friday (except for bank holidays).
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Phone, 4.30-10.30pm daily for emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.
Mental Health
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They are a free telephone support service open 24/7 every day of the year for emotional support in a crisis – calls free of charge.
Samaritans also have a Self-Help App, which you can find out more information about and download
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Text Shout on 85258 – for free text support in a crisis, lines open 24/7
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The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.
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Phone between 5pm-midnight – they offer an anonymous and free support, information and signposting to people anywhere in the UK – 365 days of the year
Emotional Support
Suicide Prevention
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Papyrus is a helpline for young people (age 35 and under) at risk of taking their own life. It is staffed by trained professionals who give non-judgmental support, practical advice and info to people who are worried about how they are feeling, or, anyone who is concerned about a young person, especially suicide.
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Our Know Your Worth course covers confidence including body confidence. If this is something that you are struggling with or if you want to find out more, why not head over to their webiste to find out more. Zoë, who heads up this initiative, specialises in supporting teenage girls with low body confidence, eating disorders and body dysmorphia.
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BEAT provide Helplines for adults and young people across the UK, offering support and information about eating disorders.
Eating Disorders
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Everyone’s Invited’s mission is to expose and eradicate rape culture with empathy, compassion, and understanding. We are a safe space for all survivors to share their stories completely anonymously.