What people are saying
Participants
"At Know Your Worth I have gained a higher self-esteem and great advice as well as being brought out of my shell"
"Through Know Your Worth, I have learnt positive coping mechanisms, ways to rephrase my thinking, to think more positively and that it's okay to feel emotions."
"What I like about Know Your Worth is that everyone is welcome no matter what. I felt accepted as soon as I walked in the first week"
"Over the past few weeks you have taught me to be more confident in myself, how to not just be kind to others but also myself & most of all you helped me to find my worth"
Professionals
“Know your Worth gave our students the opportunity to feel confident in talking and exploring their emotions and feelings. We feel that this has enriched our students with an emotionally healthy appetite and allowed them to be in more control of their thoughts, feelings and behaviours. They feel good about themselves, others and will go on to understand healthy relationships."
Student Wellbeing & Therapeutic Support Manager
“Know Your Worth is a lovely, safe space for young people to learn and talk about self esteem. The team are friendly, kind and relate easily to the young people on the course."
Founder & Therapeutic Manager | Mental Health Natters
“The girls developed throughout the weeks and begun to show a real sense of empowerment. For some, they have altered the pathways they were on and are making more positive choices around school and home life. All in all, a real success and I hope that we can link up with Know Your Worth again in the near future to inspire the next group of students."
Designated Safeguarding Lead | Oxford Spires Academy
"This course is amazing. This is exactly what the students need. I can tell they love it because they are very engaged. I love this course"
Teaching Assistant | Iffley Academy, Oxford
Parents
“My daughter was a child who didn't do well with meeting new people but this course gave her the confidence and encouragement to be able to do that comfortably. She has surprised herself with how well she can open up with the right support that Know Your Worth gave her. It inspired her in so many ways and she started thinking about things in a more positive way. I would 1 million percent recommend it to others, seeing how happy it made her and how much confidence she gained was just incredible.”
“My daughter is really enjoying Know Your Worth. Thank you so much for having her. It’s been a good while since I have seen a smile that that from her so thank you”
"My daughter loves the course. She doesn’t feel forced to share anything she doesn’t feel comfortable with. She was beaming after week one. She feels like this course came along in exactly the right way at exactly the right time.”
“The course is run and managed by lovely staff with a positive attitude. It is a safe and friendly place to go. My daughter is enjoying the course she is happy to tell me what she has been doing and comes out with a positive attitude - she also made a few new friends. I would definitely recommend the course to other parents. It's a positive course that teaches young girls to feel good and positive about themselves and that their opinions and values are important. It also gives them confidence and helps them to make friends"